Welcome to Stretchlab Laguna Niguel

My favorite thing about StretchLab is that it is a place for everyone! It’s such an inclusive environment with benefits for people across all different backgrounds. I’m a 200 hour certified Yoga instructor and my passion is to help people achieve their optimal health and wellness. I love to travel, explore, practice yoga and meditation and anything outdoors!

When I’m not in the StretchLab studio I am usually outside with my Mini Australian Shepherd! I love trying new workout classes and exploring fitness studios in my area. As a Certified Athletic Trainer and Doctorate of Chiropractic Medicine, I love to help people of all walks of life and ages improve their range of motion and prevent injury.

Ever since she was 3, Erin always loved dance. Trained in jazz, tap and hip hop for 17 years really continued to grow her passion in it. As her father worked in Hawaii, Erin had the desire to learn hula since a young child. At age 12 she joined a halau (hula school) danced professionally until 24 years old… she always loved expressing her passion for dance and hula with others. In May of 2019, Erin was hired at LA Fitness teaching Water Aerobics and a cardio/weight/core class! The joy of teaching and dance combined with being with good friends and other amazing instructors is truly a beautiful source of stress relief. It’s a wonderful way to forget about your outside life and take care of yourself emotionally and physically! Free time outside of work includes travel, good food and being with her 3 kiddos!

Kirstin was a Physical Therapy aide for 3 years and a Lead Aide for an additional year. As an aide, she was responsible for educating patients on rehabilitative exercises given by their Physical Therapist. Her experience includes geriatric, orthopedic, and pelvic floor specialties. She obtained her Bachelors in Kinesiology, with an emphasis in Clinical Movement from California State University, Fullerton and is currently studying to become a Physical Therapist. Outside of work, she loves to hike, scuba dive, and go camping!

Tricia has been teaching yoga since 2005. After taking her first yoga class, she was hooked and—over time—transformed in a way that changed the trajectory of her life. She has taught many styles of yoga and stretching to people of all ages and fitness levels. Creating space to allow for the overall sense of well-being that takes place when you slow down, breathe mindfully and explore healing movement with a mind-body connection is what inspires her every single day. In her free time, she loves spending time in the desert at her home away from home near Joshua Tree National Park.

Adventurous traveler and skilled photographer. Committed student on the path to obtaining a Master's Degree in Rehabilitation, dedicated to learning psychology and healing techniques. Driven by a profound desire to make a positive impact, seeking to empower individuals and enhance their overall well-being through compassionate care. Always seeking new experiences and perspectives, with the ultimate goal of helping people feel and live better

Rachel has a background in physical therapy and fitness where she worked with post-op patients, adults with a range of neurological disabilities, and taught boxing/kickboxing classes. Rachel has an Associates in Kinesiology, a Bachelors in Psychology, and volunteers for NAMI and Memorial Care Hospital. Rachel plans on getting her graduates degree and integrate physical well beginning practices as part of treatment for mental health. In her free time she enjoys hanging out with dogs, kickboxing, and being near any body of water where she can swim or snorkel!

Diego is a certified Master Trainer and Nutritionist through the National Academy of Sports Medicine. He has a passion for helping others reach their health and fitness goals through a comprehensive holistic approach. He LOVES working at Stretch Lab also because it allows him to help "heal" others and improve their quality of life!

Sydney graduated from the University of Oklahoma with a degree in Ballet Performance in 2021. She then went on to dance professionally with the Ballet Theatre of Maryland in Annapolis, Maryland. Upon her departure from a career in dance, she began working as a physical therapy aide. She has been working as a physical therapy aide for two years. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and holds a CPR/AED certification. When she isn’t working, Sydney enjoys running and spending time with her dog and cat.