Welcome to Stretchlab New Canaan

I am a personal trainer, massage therapist, and also a physical therapy aid. I have worked with athletes for years and know the importance of mobility to both performance and injury avoidance.

Kasandra's passion is to help clients improve their overall quality of life in the most simplest way. She has a background in physical therapy and loves helping others achieve their health and wellness goals. Kasandra has worked with a variety of individuals over the years, including athletes, sedentary and older adults. Outside of working, she enjoys any outdoor activities, especially biking.

I am a student at Norwalk Community College studying to become a physical therapy assistant and already have extensive experience as a physical therapy aide. I have always been extremely interested in health and wellness; I played competitive volleyball in school and continue to play recreationally, and if I'm not at StretchLab or playing volleyball, you can find me in the gym working out or hanging out with friends. Thanks to athletics and staying active playing such a big role in my life, I have learned the importance of mobility to enhance performance and prevent injury.

Lamar comes to us with a personal training background as well as a certified youth coach. He always wanted to help others and give back the way his coaches did when he was younger. Lamar believes StretchLab is right up his alley when it comes to giving back and helping others make their lifestyles better !

Aleshia graduated from Delaware State University with a Bachelor’s in Pre-Health Movement of Science. She has worked many years as a Physical Therapy Technician for many local companies within Fairfield County including the WNBA (New York Liberty) and (NBA) Westchester Knicks. Aleshia served patients in rehabilitating for sports injuries, orthopedic and spine surgeries as well as musculoskeletal conditions. She is passionate in helping her clients to reduce pain, restore strength, mobility and function including achieve their wellness goals to improve their quality of life. Outside of work, Aleshia is currently studying to obtain her certification in Strength and Conditioning Specialist. In her free time, you will find Aleshia spending time with her friends, family and traveling!

TJ’s extensive background in performing and fitness cemented his interest in the human body. He is a NASM-certified personal trainer and has been teaching group fitness and training private clients since 2010. He has performed all over the world and worked at some of the most popular, successful and innovative fitness companies in NYC, SF and CT. TJ loves dancing, yoga and hiking and is passionate about helping others maintain active lifestyles.