Welcome to Stretchlab Campbell

I bring 30+ years of professional dance training and teaching experience to StretchLab. Throughout my career, I’ve led movement sessions for people of all ages, skill levels, fitness levels, and walks of life. In addition, I’ve studied several world-renowned movement techniques that focus on expanding range of motion and body awareness. In my free time you might find me leading a dance fitness class, hoofing (a.k.a. tap dancing), or hiking the beautiful local trails. I’m excited to be working as a Flexologist here at StretchLab so I can help people achieve their individual movement goals and improve their quality of life.

I graduated from San Jose State with my B.S. in Kinesiology, with an emphasis in Rehabilitation Science in December 2020. I am currently working towards applying to Physical Therapy school to earn my doctorate as a physical therapist. I’ve previously worked as a physical therapy aide at the Apple Wellness Center. My favorite part about being an aide was interacting with patients but I was interested in establishing a deeper connection, which is what brought me to StretchLab! I am passionate about helping people achieve their goals, especially when it comes to the body. I focus on education and breath work as my techniques during stretches here at StretchLab. I believe it is vital for everyone to become more in tune with their body to lead a healthier lifestyle.

I am a graduate of California State East Bay with my Bachelor of Science degrees in Recreation therapy and Kinesiology with an emphasis in exercise, nutrition, and wellness. My healthcare experience includes working at a physical therapy clinic, retirement facility, and as an assistant strength and conditioning coach. I’m currently in graduate school at Palmer to become a chiropractor.Some of the things that bring me joy in life are playing basketball, going on hikes, watching corny movies, and trying out new foods! I have a passion for helping others understand the benefits and importance of taking care of your body. I couldn't be more excited to join the StretchLab family and to share my knowledge with the members during our sessions!

As a recent graduate from UC Santa Cruz with a degree in Anthropology, I take a holistic perspective on treating the body as a whole, incorporating one’s physical and mental health for overall well-being. My passion for health and wellness started at a young age, from ten years of competitive swimming to weight lifting, and I am now in the process of becoming a Pilates instructor. I find my peace and serenity in nature, in the woods or by the ocean, and consistently seek out new places to take a moment to be present and reconnect with myself. I look forward to bringing a state of serenity to those seeking a moment to reconnect with themselves. Like the self, I truly believe that if you take care of the minutes, the years will take care of themselves.

I’ve been a Personal Trainer for over 5 years, helping busy people stay in shape and perform at a top level. I grew up playing soccer and football and currently play in multiple competitive soccer leagues. My hobbies also include playing chess and watching professional sports like basketball and football. I am a die hard 49er and Warriors fan. My mission is to continue to grow in all aspects of fitness and to help as many people as possible with their fitness goals. I am excited to be able to do that at StretchLab.

Hello everyone! I am a San Jose State University graduate with a B.S. in Kinesiology with an emphasis on Rehabilitation Sciences. I gained experience in this field through being a physical therapy aide in an outpatient clinic. I have a passion for dancing and have been dancing for over five years; my main genre is choreography. My mission is to enable clients to reach their movement potential and the thought of being a part of each client’s journey makes me happy. I’m looking forward to working with you!

I am currently attending SJSU majoring in kinesiology with an emphasis in rehabilitation science. My goal is to earn a Doctorate of Physical Therapy so that I can pursue a career as a Physical Therapist. I grew up being a competitive gymnast for 13 years and then an all-star cheerleader for 5 years. Outside of work, I enjoy weightlifting and exploring new places and connecting with new people. I have a huge passion for helping people achieve their goals and helping them feel better through movement. I am excited to be able to spread my knowledge of health and wellness through working with StretchLab! Everybody and any body deserves to feel good and have an increased quality of life!

Growing up as a dancer since I was 7 years old and recently receiving my B.F.A in Dance from San Jose State, body care has always been a passion of mine. Now that I have begun my professional dance career as a performing artist and choreographer I am even more passionate about health and wellness. This, combined with my previous experience as a dance teacher, has allowed me to improve my understanding of the necessity of body awareness in our overall well being. I believe that we can best accomplish improvements in these areas through finding a community that empowers us to reach our goals. When actively working on health we improve our overall quality of life. I am here to listen to your fitness goals. I look forward to working with you and helping you reach these goals!

Hello! I graduated from San Jose State University with a B.S. in Kinesiology with an emphasis in Rehabilitation Science in December 2021. I worked as a physical therapy aide for 3 years and have been practicing martial arts for 16 years and have coached wrestling and boxing, which ignited my passion for movement and studying the human body. I am a huge UFC and boxing fan. My other hobbies include running, design and fine arts, and coffee! I am excited to be a part of the StretchLab family and am looking forward to helping you reach your physical and lifestyle goals!

I graduated from San Jose State University with my B.S. in Kinesiology, with an emphasis in Kinesiology. I bring this knowledge along with my experience working as a physical therapy aide for people of all ages and backgrounds and helping them improve themselves through movement. My hobbies include lifting weights, golf, soccer and I do enjoy the occasional hike in nature. My goal is to help the clients reach their full potential by educating and assisting them along their journey here with us as stretchlab.

Liza comes to us with over a decade of experience in yoga and wellness space as an E-RYT. Her priority is to move the body towards balance through body awareness and regular practice. With a love for helping and healing others feel great in their bodies she will be continuing on her course work to receive her RN. When she's not at StretchLab, you can find Liza most likely hanging out with her family and friends, her dogs Cash and June or dancing to salsa music!

Lisa Garrido is a mind/body anxiety expert with over 10,000 hours of experience in somatic healing, meditation, and trauma-informed practices. She is a conscious movement teacher who integrates intuitive movement and breath practices to enhance mobility, strength, and stability. Her mission is to foster overall health, well-being, and performance by breaking cycles of stress, tension, and limiting beliefs. Lisa holds master certifications in transformational coaching, trauma-informed practices, and reiki, and specializes in addressing psychosomatic conditions and bridging the mind-body-subconscious connection. She is passionate about helping people with stroke/cancer recovery, Parkinson's, pre/post-natal care, rehabilitation, addiction/recovery, grief recovery, and autism.

I graduated from SJSU with a B.S. in Kinesiology and am a recent graduate from Palmer College of Chiropractic with a Doctorate degree. My passion for helping people achieve their goals, whether fitness or health, stems from the strong foundation that I’ve developed through my time as a student in the classroom and now continuing to develop as a student of life. Some of my hobbies are weight training, playing basketball, and trying out new foods. I’m excited to bring all my knowledge and skills to StretchLAB!

I am completing my Bachelor’s of Science in Kinesiology this Spring 2024. I am working towards earning a Doctorate in Physical Therapy to become a Physical Therapist. My clinical experience revolved working at the Physical Therapy department in the Apple Wellness Centers as an aide. Growing up, I played volleyball, whether at a club level or at a school team. I recently picked up golf and weightlifting. I enjoy both of those in my free time. My passion is helping others and bettering their overall health. I am excited to help people reach their goals with a healthier lifestyle!