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Welcome to Stretchlab Mission Viejo

StretchLab instructor assisting person with stretch

First Time 5O-Minute Mobility Assessment Stretch only $49

      Mission Viejo Schedule

      One-On-One Stretches
      Group Stretches

      Flexologists

      Kristen
      Kristen
      Flexologist
      I have been active in the fitness field for about 4 decades. My work has included Group X Instruction, Massage Therapy and Personal Training. I have also participated in competitive Bodybuilding, Cardio Training and Aerial Training. I graduated from CSU Long Beach with a BS in Physical Education. Strength Training and Stretching is a passion that has definitely increased my quality of life.
      Lauren
      Lauren
      Flexologist
      Thanks for your interest in the StretchLab! My name is Lauren. I have been in the Fitness and Wellness Industry for over 30 years as a Group Fitness Manager, Instructor, Master Trainer and currently a hot yoga teacher. I am nationally Certified by AFAA (Aerobics and Fitness Association of America), ACE (American Council on Exercise) and am an RYT 500 (Yoga Teacher). My goal as a Flexologist is to make flexibility and mobility accessible to everybody! Using assisted stretching and breath work I hope to improve the client’s quality of life. I aim to give clients an avenue to explore self-knowledge, self-love, awareness and physical well-being.
      Cynthia
      Cynthia
      General Manager and Flexologist
      Cynthia is a professional dancer and has been in the industry for 15 years. She is a certified NASAM personal trainer and has experience in working in the medical field as a medical assistant. She's passionate about helping and healing people not only physically but mentally as well. She believes through stretching and movement, one keeps a happy and healthy mind, body and life. She loves to try new things, in her free time you can catch her adventuring something new, taking a dance class, going to a music festival or enjoying her home sweet home.
      Bahman
      Bahman
      Bahman received his Ph.D. in sports physiology. He was a sports science professor at the university for several years. He also worked as a trainer with volleyball teams for more than 20 years and had the opportunity to be part of the team that won the Olympic and World championships for few years in a row. In addition, he was a lecturer of strength and conditioning and science of training workshops. He is a certified international volleyball coach and spend the rest of my time as a private volleyball coach and personal trainer (NASM certified). He has a very strong motivation to help others to improve their quality of life.
      Allyson M.
      Allyson M.
      Flexologist
      Allyson graduated from the University of Utah with a degree in Kinesiology with an emphasis in exercise science. She's a certified personal trainer and am passionate about health and wellness to improve others’ quality of life. When she is not at StretchLab, she is lifting at the gym or hiking with her German Shepard
      Ralph P.
      Ralph P.
      Flexologist
      Ralph is a NASM Certified Personal Trainer and have programmed workouts for various clients, from Military to Athletes & Seniors. He's also a Yang Style Tai Chi practitioner and have a love for helping people increase their strength, range of motion and oversell wellness. He believes stretching is a major fitness component, and enjoys watching clients achieve a healthier lifestyle through assisted stretching and PNF. In his free time he likes to mountain bike, play bass guitar and he's a professional photographer.

      Our Stretch Services

      Flexologist assisting person stretching

      Group Stretch

      Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.

      One on one session with a Flexologist

      One on One

      A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Mission Viejo

      about Mission Viejo

      StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.
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