Welcome to Stretchlab Scarsdale

As a native New Yorker, I've dedicated over 30 years to the fitness industry. My expertise lies in functional movement, particularly working with clients over 40 to address posture and weight concerns. The drive to help people achieve fitness and enhance their quality of life motivates me to continually explore diverse areas of fitness. My client base spans from Broadway stars to renowned interior designers, affirming my belief that feeling good in your body is essential to happiness.

As a certified personal trainer, I particularly enjoy collaborating with athletes to enhance their sports performance. Additionally, I specialize in working with geriatric clients, assisting them in setting and achieving flexibility and mobility goals.

I have been teaching barre for 20 years. I'm known for my humor and uplifting playlists that make my classes fly by quickly, but you’ll certainly feel the work when you’re done! I'm driven by the impact I can have on my students' wellbeing, and I hope my fun and motivating classes prove it.

With a B.S. in Exercise Science from Kent State University and certification as a Personal Trainer through NASM, I bring over 20 years of diverse experience in the fitness industry. Having worked with a wide range of populations, I'm passionate about demonstrating the benefits of assisted stretching as a Flexologist.

Originally from Cali, Colombia, I've been immersed in dance for over a decade. I graduated from the Martha Graham School of Contemporary Dance and have traveled extensively to explore various dance styles and movement techniques. Currently, I'm in the process of completing my PT certification through NASM. Through my journey in dance and fitness, I've cultivated a deep appreciation for movement, maintenance, and stretching as essential components of a healthy body.

I'm Tony! With a Master of Science degree in Acupuncture, my specialties lie in pain management, sports medicine, fire cupping, and Asian bodywork. I bring this extensive knowledge to the studio to assist you in feeling your best. Leveraging my expertise in anatomy and body mechanics, I focus on helping you regain and maintain optimal flexibility, mobility, and expedite recovery from workouts or physical activities.

I'm Tishana, a dancer with a bachelor's degree in Exercise Science. After becoming a Certified Personal Trainer, I've combined my passion for dance fitness with helping others achieve their fitness goals. Seeing people move and groove to a beat brings me immense joy, and I love witnessing the results firsthand. This enthusiasm drives my approach to working with clients in the studio.

As a former professional baseball player, I transitioned into a career as a fitness trainer. I hold certifications as a biomechanics and functional training specialist, and I'm deeply passionate about aiding people in healing through functional athletic movement. With experience working across different age groups and sports, I aim to highlight the benefits of assisted stretching in optimizing performance and enhancing daily life.

As a certified personal trainer, my passion for fitness began in high school. Despite facing a period of depression where I abandoned my training, I regained focus with support and returned to fitness. Over a decade later, I continue to advocate for hard work and dedication in achieving success. I'm eager to share my fitness knowledge and motivation with you!

I'm a former college athlete holding a Master’s degree in Exercise Science, specializing in Strength and Conditioning. Currently, I train for rugby at the New York Athletic Club and represent the Jamaica National Team in ice hockey, competing globally in tournaments. With certification as a personal trainer and experience training athletes at all levels, alongside rehabilitating clients in clinical settings, I'm dedicated to enhancing people's strength, flexibility, and overall quality of life.

With a BA in dance and a decade of experience as a certified yoga instructor, I possess extensive knowledge of body alignment and a deep passion for movement. I integrate holistic breath work into stretching routines, recognizing the importance of body, mind, and soul maintenance. I'm committed to guiding clients in slowing down, deepening their stretches, and cultivating a positive relationship with their bodies.

I have a degree in Athletic Training/Sports Medicine from Quinnipiac University. I worked an an Athletic Trainer at Stanford University, Quinnipiac University, and Fairfield University. I then spent two years with the New York Knicks before pursuing a Doctorate in Chiropractic and Masters in Acupuncture at the University of Bridgeport. Additionally, I've studied Dynamic Neuromuscular Stabilization in Prague, becoming one of the youngest practitioners outside of its founding country in August 2023. With a background in elite athletics and expertise in injury and performance, I bring a unique perspective to StretchLab. Outside of work, I enjoy basketball, golf, and dance, along with reading, listening to podcasts, and studying for exams.